SPANDa
YOGA & MASSAGE THERAPY 

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MASSAGE THERAPY:


LISA SABEND HAS BEEN PRACTICING MASSAGE THERAPY SINCE 1999.  SHE COMPLETED HER FIRST MASSAGE THERAPY PROGRAM AT THE WELLNESS HOLISTIC SCHOOL OF MASSAGE IN SANTA ROSA, CA.  THROUGHOUT THE YEARS SHE HAS ALSO ATTENDED MANY WORKSHOPS LEARNING A VARIETY OF BODYWORK TECHNIQUES,  INCLUDING A DEEP TISSUE/SPORTS MASSAGE INTENSIVE AT HARBIN HOT SPRINGS SCHOOL OF MASSAGE (CALISTOGA, CA)  IN 2000.  LISA HAS EXPERIENCE PRACTICING MASSAGE THERAPY IN MANY DIFFERENT HEALING SETTINGS, INCLUDING SOME OF THE WORLDS FINEST SPAS AND RESORTS, AS WELL AS MANY DIFFERENT HEALING CENTERS, WORKING BESIDE CHIROPRACTORS, ACUPUNCTURISTS, AND OSTEOPATHS.


EACH MASSAGE SESSION IS INDIVIDUALIZED TO MEET THE PATIENTS NEEDS.  HELPING PEOPLE TO RESTORE THEIR HEALTH,  AND RECOVER FROM PAIN OR INJURY.  MASSAGE THERAPY ALSO HELPS US TO BREATHE,  RELAX,  AND RECONNECT IN BODY AND MIND. 


**PRICE FOR MASSAGE THERAPY SESSION IN YOUR HOME=                 $100/ 60 MINUTES    $150/ 90 MINUTES                                                                           


** COBB MOUNTAIN OFFICE SPACE (SPIRIT SPIN FITNESS, 10336 LOCH LOMOND RD)= 

                                                                                                                                   $85/60 MINUTES  $120/90 MINUTES


** CARVE PILATES STUDIO OFFICE SPACE LAKEPORT, CA (610 N MAIN ST) 

                                                                                                                                    $90/60 MINUTES  $125/90MINUTES  



                                                                                                                                                                              

YOGA:


*** NEW CLASS ADDED STARTING TUESDAY APRIL 5, 2016 AT CARVE PILATES STUDIO IN LAKEPORT, CA    (CLICK ON 'CLASS SCHEDULE' FOR DETAILS) ***


LISA HAS BEEN TEACHING YOGA TO INDIVIDUALS, SMALL GROUPS, AND COMMUNITY CLASSES SINCE 2007.  SHE TRAINED AND RECIEVED HER HATHA YOGA TEACHER TRAINING CERTIFICATION IN KONA, HI AT SHAMBHAVA SCHOOL OF YOGA.  HER YOGA CLASSES ARE TAUGHT AT A MIXED LEVEL,  DESIGNED TO ACCOMMODATE  EVERYONE,  ALWAYS BEGINNER FRIENDLY.  SHE HAS A BACKGROUND IN DANCE AND MANY TIMES HER CLASSES INCLUDE IMPROVISATIONAL STRETCHING ALONG WITH BASIC HATHA YOGA ASANAS (POSES) AND A FOCUS ON CORE STRENGTHENING.


PRIVATE/SMALL GROUP YOGA SESSION PRICING VARIES (DEPENDING ON LOCATION/# OF STUDENTS ETC.)


CHECK OUT CLASS SCHEDULE FOR A COMMUNITY CLASS NEAR YOU!



TO SCHEDULE AN APPOINTMENT PLEASE CONTACT LISA SABEND


CALL:      707-479-7874       or         EMAIL:      SPANDAYOGA@LIVE.COM



CURRENTLY LISA IS PRACTICING IN THE  SF NORTH BAY AREA (INCLUDING THE COBB MOUNTAIN AREA) SHE IS AVAILABLE BY APPOINTMENT ONLY FOR INDIVIDUAL/SMALL GROUP YOGA CLASSES AND MASSAGE THERAPY SESSIONS IN YOUR HOME, OFFICE, OR VACATION RENTAL


AND....


SHE HAS A NEW OFFICE SPACES IN COBB MOUNTAIN (LOCH LOMAND @ Spirit Spin Fitness)


LAKEPORT,CA   (CARVE PILATES STUDIO)


ALSO AVAILABLE FOR WEDDINGS, PARTIES, &  SPECIAL EVENTS - TO ENSURE YOUR SPOT,  PLEASE BOOK WELL IN ADVANCE 



PHONE:    707-479-7874                EMAIL:    spandayoga@live.com                WEBSITE:     www.SpandaOnline.com