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Regular practice in being conscious of the connection among the body, mind, and spirit provides balance. Yoga and dance, as well as receiving body work such as therapeutic massage, are perfect tools to achieve such balance. Living a balanced life, both physically and mentally will help you find inner peace. Better sleep, more energy, clearer thinking, faster healing, reduced aches and pains, and overall a sense of better well being and increased awareness.
Spanda is based in beautiful Guerneville, California on the Russian River. We offer yoga and dance classes as well as on-site therapeutic massage sessions. Please join us in helping each other.
Namaste.
Lisa Sabend (CMT,CYT)
707.479.7874
E-mail me