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Currently Spanda offers an on-going Hatha Yoga Improv class. Hatha Improv
combines basic Hatha asanas (poses) with general stretching and an emphasis
on core strength. We also practice working with the breath and balancing the
physical self as well as the spiritual self (chakras). This is a high energy
class and you will leave feeling revived and rejuvenated. It is a mixed level
class and beginners are encouraged. Mats are provided and drop-ins are welcome.
Check calendar for current schedule and special wilderness yoga events in
the Russian River community.
Cost of Classes:
$12/drop-in or $100/10 class punchcard
$65/75min private session
(by appointment only)
*Spanda punchcards may be used for dance and massage sessions as well
* No refunds on punchcards
Lisa Sabend (CMT,CYT)
707.479.7874
E-mail me